Just a moment…
Just a moment…
Personalized hypnotherapy audio
Answer a two-minute quiz. Wren writes your session around your name, your situation, and your goal — built on clinical protocols from a certified hypnotherapist with 20+ years in practice, narrated over the soundscape you choose.
Your first session is free · No card · In your ears in minutes.
Start with tonight's goal
You've tried the meditation apps. The white noise. The breathing exercises that work for everyone else. They talk past you — because they were recorded for everyone, which means no one.
You're not broken. Your wind-down was just never written for the mind you actually have.
Hear the difference
A generic sleep track
“Now… relax your body. Let go of the stress of your day, whatever it may be…”
The same words, for eight million listeners.
Your Wren session
“Sarah, as you settle in after the day you've had… that interview on Thursday has been loud all evening. So for the next twenty minutes, there is nothing it needs from you…”
Restore · about 20 minutes · Joel Thielke · Rain Veil
Because you said your mind races when you get into bed, your session opens with a racing-thoughts wind-down. That's what written for you means.
Both narrators, the same passage — so you can hear which voice is yours.
Joel Thielke
Hear 25 seconds
Rachael Meddows
Hear 25 seconds
Both narrators are certified clinical hypnotherapists. Narration is AI-generated, using synthetic voice models of our narrators, created with their consent. That's what lets every session be written for you personally.
How it works
Your goal, what's actually going on — in your own words — your first name, your length, your soundscape.
A clinically-structured session — induction, deepener, a core woven from your exact situation — composed for you alone.
Narrated, mixed over your soundscape, and waiting in your private library. Stream it or download it — it's yours to keep.
The craft
Every Wren session is built on protocols developed by a certified clinical hypnotherapist across 20+ years of one-on-one practice — the same structures used in private sessions, refined on real people, one at a time.
Wren tailors the words inside that structure to what you share: your name at the moments it matters, your situation woven through the core, your goal shaping how it ends. Like a well-made suit — the pattern is the maker's, the fit is entirely yours.
Your privacy
Sleep sounds mask the noise outside.
Wren quiets the noise inside.
Meditation apps hand you a library and wish you luck.
Wren writes the session first — for you.
A one-on-one hypnotherapy session is wonderful.
Wren is the version that's ready tonight.
Three sessions, one purpose
Better sleep, more confidence, more energy, or the deeper work — every session is written for you. Morning, midday, or last thing at night, whenever suits you.
A complete session in a short sitting. Settle in, let the noise fall away, and come back clear and steady. Or choose its affirmation form — about 10 minutes of your own words, retraining your self-talk and releasing limiting beliefs.
Deeper rest, more room for the session to work. Time enough to fully recharge.
The longest, deepest session — extended for real regeneration. Great for sleep, and the right length to go a little deeper. Time to let go and completely relax.
Twenty years of listeners
Every Wren session is built on protocols written by Joel Thielke — one of Wren's two narrators. These are reviews of his published hypnosis programs — the work that came before Wren, from listeners who bought it themselves.
I love Joel Thielke. His voice is soothing and empowering. I love listening to his works both while I sleep and awake as guided meditations. This one in particular has become a daily ritual for me.
Some sleep hypnosis audio I've listened to has a narrator that speaks in an unnatural way. This can break the ambiance for me. This hypnosis session however had a fabulous speaker. His voice was natural and casual, aiding me in falling into trance easily. Plus, the suggestions were very positive and mood boosting!
The author has a nice even soothing tone of voice. His presentation is friendly and calm with assurance but not patronizing like some of these can be.
So much depends on the hypnotist's voice, accent even pronunciation at least in my case. I was relieved to recognize the voice in this app as the same person I've been listening to nearly every night. I was able to wind down right away.
His voice is soothing without disturbing effects added to it like some of the others. His sessions are psychologically healthy as everything he says is put in a manner of positive reinforcement.
Mr. Thielke's voice is so comforting and the transitions are timed very well.
This guy knows his stuff- so many of these kinds of things are so treacly and saccharine- his voice is soothing but clear and not sentimental mushy
Direct, insightful imagery and depth. I listen often. it is just the right amount of voice.
Excellent…he's very skilled and knows his stuff. I truly enjoy his calm voice and use of words.
Reviews of previously published programs by the same hypnotherapist, quoted verbatim. Individual experiences with relaxation vary. Sessions are for relaxation and personal development, not medical treatment.
Simple pricing
Every plan gives you six personalized sessions each month. Unused sessions roll over one month. Start free, no card required.
Your first session — free
$0
One Reset session · no card
Take the quiz and hear a full personalized session before you decide anything.
Start freeMonthly
$19.99/mo
Billed monthly · cancel anytime
Six sessions every month, all yours to stream or download and keep.
Choose monthlyAnnual
$149/yr
$12.42/mo · saves 38%
The same six-a-month, at the lowest ongoing price. Best for a nightly habit.
Choose annualFounding Annual
$99/yr
$8.25/mo · locked in for good
Our lowest price ever, reserved for the first 100 people to join. Keep the rate as long as you stay.
Claim founding rateNot ready for a subscription? The 3-Session Pack is $29 one-time — one session of each tier, and they never expire.
Fair questions
No. Hypnotherapy is focused, deeply relaxed attention — closer to being absorbed in a good book than anything you've seen on a stage. You stay aware the whole time, you'll remember everything, and you can open your eyes whenever you like.
Yes. It's been studied for decades at major universities and used in clinical practice around the world. It isn't sleep, a trick, or magic — it's a natural state your mind already knows how to enter, pointed somewhere useful.
Partly — and here's exactly which part. The narration is AI-generated: licensed synthetic voice models of our two narrators, both certified clinical hypnotherapists, created with their consent. The structure of every session — induction, deepener, therapeutic core, ending — comes from clinical protocols refined over 20+ years of one-on-one practice, and the words are tailored around your answers: your name, your situation, your goal. The pattern is a therapist's; the voice is a real clinician's; the fit is yours.
What you tell us exists for one purpose: writing your session. Your answers are never sold, never used for advertising, and never used to train AI models — and you can delete them at any time.
Start with the free session — no card, nothing to cancel. If you subscribe later, you can cancel anytime from your account page in two clicks.
Two minutes of questions. A session that knows your name. No card, no catch — just press play with the lights off.
Build my free sessionFree 15-minute personalized session · No card required